We’ve all heard, “You better take your vitamin C!” But is it really necessary?

The truth is, vitamin C can play a major role in keeping your body healthy, especially as illnesses rise in the cooler months. Read on as our team at AFC Urgent Care Southcenter provides some answers and helpful tips!

What Are Specific Benefits of Consuming Vitamin C?

Vitamin C is known for its immune-boosting effects, but it has a lot of other benefits for your health. One exciting benefit of vitamin C is that it protects the skin from sun damage and can even out skin tone!

Vitamin C is not only beneficial, but it is absolutely necessary for the growth and repair of body tissues. We’ve listed some other ways vitamin C can improve your health below.

More Health Benefits of Vitamin C

• Can reduce the risk of chronic disease and heart disease
• May help manage high blood pressure
• Can prevent gout attacks by lowering the levels of uric acid
• Helps prevent iron deficiency by improving the body’s ability to absorb iron
• Protects memory and thinking

What Are Some Good Sources of Vitamin C?

We all know oranges are a great source of vitamin C. If oranges or a glass of orange juice aren’t your cup of tea, however, there are plenty of supplements available containing vitamin C.

If you do decide to take supplements, make sure you discuss any of those new vitamins or supplements with your healthcare provider to ensure you’re taking the best ones for your body. Besides taking supplements and eating oranges, there are a surprising amount of delicious foods that also contain loads of vitamin C, which we’ve listed below.

Sources of Vitamin C Besides Oranges

• Blackcurrants
• Peppers
• Strawberries
• Potatoes
• Broccoli
• Brussels sprouts

It is obvious that vitamin C can be a big help to keep your body healthy and functioning properly. At AFC Urgent Care Southcenter, we care about your health. Walk in for care today!