Did you know? Some cells in your bones, known as osteocytes, can detect pressure on the bone—like if you’re jumping or running. In response, these cells secrete growth-factor hormones.

In other words, your bones adapt to your lifestyle. Other adaptations include storing calcium for future use and releasing calcium when you need it, such as when you’re pregnant.

Since your bones are constantly changing, there’s a lot you can do to keep them strong and healthy. The AFC Urgent Care Southcenter team would like to share some insight.

What Exercises Build Bones?

It’s important to maintain healthy bones. This helps you avoid fractures later in life. Some exercises, especially weight-bearing exercises, are really good at building up your bones.

According to the National Institute for Arthritis and Bone health, bone-friendly exercises “force you to work against gravity.” Imagine the pressure you put on your leg bones, for instance, when you’re striding up a mountain wearing a backpack.

Bone-Building Exercises

• Dancing
• Hiking
• Pickleball
• Running
• Weight lifting

Do I Need a Bone Density Scan?

Exercise alone doesn’t determine the composition of your bones. A diet high in calcium and vitamin D is important. But even so, you can’t control some factors that impact your bones. Women lose bone mass at menopause, and everyone loses bone mass as we age.

To test your bone health, your doctor may recommend a DEXA scan. This test can tell whether you have osteoporosis, a condition in which bones become porous and brittle.

People Who Should Get a DEXA Scan

• Women older than 65
• Men older than 70
• People who’ve broken a bone after age 50
• People with risk factors such as family history

Want to know more about risk factors for osteoarthritis? Stop by AFC Urgent Care Southcenter to talk with one of our providers.