Not all illness is unavoidable, but as a parent, it is obviously a top priority to keep your children as safe and healthy as possible.

Our team at AFC Urgent Care Southcenter is passionate about helping your family stay healthy during the pandemic. Read on as we explore some helpful tips to keep your kids feeling healthy and well.

How Important Is Cleaning Surfaces?

It’s very important! Germs can live on surfaces for up to 24 hours, so cleaning them often is a great way to combat illness.

In fact, there are some especially germy things in your home that you should disinfect regularly. Another helpful tip is to encourage your children to wash their hands before and after handling any of the items listed below.

Consistently Germy Items

• Cell phones and computers
• Television and gaming controls
• Toothbrush holders
• Pet toys
• Dirty laundry

What Healthy Habits Should I Teach My Kids?

What is true about many people is especially true about kids: They learn by example. So, one of the best ways to keep your whole family healthy is by practicing healthy habits yourself, which, in turn, will teach your kids to do the same.

Plus, as a parent, you likely have a lot on your plate, so spreading some helpful habits in the family will definitely help lighten the load. Listed below are some things children can do on their own to stay healthy.

Healthy Habits for Kids

• Drink plenty of water. Consider adding fruit for a flavor boost if your children do not like the taste of plain water.
• Be active every day. It is recommended that children get 60 minutes of exercise daily.
• Wash their hands thoroughly. Suggest that your children wash their hands with warm water and soap for the length of the alphabet song.
• Use tissues instead of their sleeves or hands.
• Keep their room tidy. A clean space can help eliminate bacteria and germs that lead to illness.

Our team at AFC Urgent Care Southcenter is passionate about keeping you and your family safe and healthy! We are here with tips and solutions, so call or visit us today if you have any other questions or medical concerns.