It’s no secret that winter is a tough season on hair. With cold temperatures and dry air, hat hair and static electricity become much more common. Thankfully, though, there are things you can do to get your hair back under control!

Our team at AFC Urgent Care Southcenter provides some helpful information on how the winter affects your hair and what you can do to control it below, so keep reading.

Why Does Winter Weather Affect My Hair?

Because winter air is usually cold and dry, that cold and dry air can actually cause the cuticle of the hair strand to lift. When hair cuticles lift, they don’t allow moisture to lock in to the hair shaft, causing dryness.

To add insult to injury, winter winds can cause damage as well because hair becomes more easily snagged and tangled. We’ve listed some ways to battle these conditions below.

Ways to Protect Hair from Cold Weather

• Moisturize. If your hair is prone to breakage and split ends this time of year, switching to a moisturizing shampoo can help resolve some of those issues.
• Get regular haircuts. Trimming your hair every six weeks can relieve split ends and breakages.
• Battle static. The best way to do this is by rubbing unscented dryer sheets from the roots to the ends of your hair. It sounds weird, but it works!

What Role Does Diet Play When It Comes to Hair Health?

It actually plays a much more important role than you might think! Having a diet that is rich in vitamins and nutrients like iron, vitamin D, vitamin C and vitamin A will help your hair look fuller and healthier during the winter.

We’ve listed more nutrients your hair needs to stay and look healthy below.

Vitamins That Improve Hair Health

• Omega-3 fatty acids. These nutrients are critical to cell health and can make your scalp and hair healthier.
• Biotin. Biotin is a healthy hair option and a soluble B-vitamin, which means it will leave your body through urine if there’s any excess leftover in your body.
• Iron. Not getting enough iron in your diet can lead to anemia, which can cause hair loss.

Have further questions about hair health? Don’t hesitate to reach out to our AFC Urgent Care Southcenter team today!