On busy days, exercise may be the last thing that’s on your mind. And let’s face it, even when you aren’t super busy, you may not want to carve out time for exercise.

But it’s important to do! Physical activity offers your health many benefits, and you don’t even need a ton of it to make a difference. Read on as our team at AFC Urgent Care Southcenter shares some insight.

Why Is Exercise Important?

First things first, let’s talk through why physical activity is important in the first place. Keeping its many benefits in mind can help give you the motivation you need to make exercise a regular part of your life.

Exercise comes with many benefits. Not only does it help you feel and look at your best, but it packs quite the punch for your physical and mental health, too.

Benefits of Exercise

• Increased productivity
• Improved mood
• Steadier mental health
• Decreased risk of chronic health conditions
• Easier maintenance of normal weight
• Improved attention span

How Much Exercise Do I Need?

OK, so now you know why it’s good for you, but how much of it do you actually have to do? Well, your exact needs will differ depending on your individual health and your fitness and wellness goals.

But there are some basics about how much exercise you need for optimal health. Adults need at least 150 minutes of moderate physical activity each week, or 75 minutes of strenuous activity. Kids and teens need at least 60 minutes of physical activity each day.

Types of Exercise

• Cardiovascular, often called cardio or aerobic training
• Strength training
• Balance movements
• Stretching or flexibility movements

In need of medical care? Stop by AFC Urgent Care Southcenter for a diagnosis and treatment plan to get you back to your best.