Well, it depends. Cholesterol in and of itself is not dangerous, but too much of it can be.

We know that’s confusing, so read on as our team at AFC Urgent Care Southcenter shares a little more insight about cholesterol and its role in the body.

What Is Cholesterol’s Purpose?

Cholesterol is a waxy substance found in the body that produces hormones that are essential to the digestive process. You need cholesterol for your body to perform optimally.

But when you have too much cholesterol, it can build up on the walls of your arteries as plaque. This can restrict blood flow and increase your risk of conditions such as heart disease.

Risk Factors for High Cholesterol

• Excess weight
• Sedentary lifestyle
• Poor diet high in saturated fat
• Family history of high cholesterol
• Advanced age
• Diabetes
• Smoking

How Can I Keep My Cholesterol at a Healthy Level?

You’ve heard it before, but we’ll say it again—healthy lifestyle habits are the key! It’s important to do everything you can to keep your body healthy.

Don’t be overwhelmed by what’s required, either. Pick up one healthy habit at a time and add on others over time.

Habits Good for Cholesterol

• Eat a diet high in fiber and low in saturated fat.
• Choose lean proteins and bake or broil them rather than frying.
• Include fatty fish, like salmon or tuna, in your diet at least twice a week.
• Stop smoking, if you smoke.
• Exercise for at least 30 minutes on most days.
• Get to and maintain a healthy weight, as advised by your doctor.
• If you have diabetes, work with your doctor to manage your condition effectively.

In need of medical care? Stop by AFC Urgent Care Southcenter for a diagnosis and treatment plan to get you back to your best.