We so wish we could recommend huge family gatherings and usual Christmas-break traveling, but with the recent, rapid rise of COVID-19 rates, we’d advise against it. Many of us are in dire need of a little joy at the start of this new year, and there are still many, many ways to get it! Things might just need to look a little different this year so that we can return to how things used to be. Read on →

You can, but it’s important to stay as safe and health-conscious as possible! The holidays, which are usually a reliable source of freshness and positivity, aren’t as reliable this year. If you are desperate to get out, shop and give your family members a sense of normalcy, however, read on as our team at AFC Urgent Care Southcenter highlights how you can stay healthy. How Can I Stay Healthy When Shopping in Person? Read on →

We’ve all heard, “You better take your vitamin C!” But is it really necessary? The truth is, vitamin C can play a major role in keeping your body healthy, especially as illnesses rise in the cooler months. Read on as our team at AFC Urgent Care Southcenter provides some answers and helpful tips! What Are Specific Benefits of Consuming Vitamin C? Vitamin C is known for its immune-boosting effects, but it has a lot of other benefits for your health. Read on →

You’re not alone if you’ve been struggling to stay positive this year. With so much going on in the world, it’s extremely easy to feel overwhelmed. If you have found yourself feeling anxious and stressed much more than usual, there are steps you can take to help reduce those tense feelings. Read on as our team at AFC Urgent Care Southcenter highlights how to boost your mental health below. Read on →

Fall in Washington is such a beautiful time of year. The colors are beautiful and the weather is cool, but it can be hard to enjoy those perks when you’re dealing with allergies. If you’re confused about why you’re dealing with allergy symptoms this fall season, read on as our team at AFC Urgent Care Southcenter explains why. We’ll fill you in on the details about fall allergies and how to cope. Read on →

Houseplants are trendy decorations these days, but is there more to them than just looking picturesque? Absolutely. Turns out houseplants are not just for show. Not only do they beautify your home, which can elevate your mood, but they can also contribute to cleaner air and make you feel healthier. Our team at AFC Urgent Care Southcenter is excited to share with you how you can improve your health! Read on →

Definitely. The CDC even suggests that a flu shot this year is more important than in years past. Why, you ask? Well, read on as our team at AFC Urgent Care Southcenter provides the answers you need. Why Do I Need a Flu Shot? The bottom line is that the flu vaccine is the best defense against the flu there is. Although the flu shot doesn’t totally wipe out your chances of getting the virus, the vaccine greatly aids in minimizing the effects it has on your body. Read on →

Did you know? Some cells in your bones, known as osteocytes, can detect pressure on the bone—like if you’re jumping or running. In response, these cells secrete growth-factor hormones. In other words, your bones adapt to your lifestyle. Other adaptations include storing calcium for future use and releasing calcium when you need it, such as when you’re pregnant. Since your bones are constantly changing, there’s a lot you can do to keep them strong and healthy. Read on →

Well, it depends. Cholesterol in and of itself is not dangerous, but too much of it can be. We know that’s confusing, so read on as our team at AFC Urgent Care Southcenter shares a little more insight about cholesterol and its role in the body. What Is Cholesterol’s Purpose? Cholesterol is a waxy substance found in the body that produces hormones that are essential to the digestive process. You need cholesterol for your body to perform optimally. Read on →

Drinking water is one of the best things we can possibly do for our bodies in every regard. Making sure you are well-hydrated benefits your muscles, organs, tissues, tendons and more, but drinking enough water to be fully hydrated might feel like a chore. Thankfully, there are many creative ways to give your hydration a boost and make sure you are drinking enough water on a daily basis. Your AFC Urgent Care Southcenter team is here to help you stay hydrated and healthy even in the summer heat. Read on →